We never take enough good care of ourselves. We run, we eat healthy, we exercise, and we try to surround ourselves with “good and positive” staff at home and in the office. Even though it is fashionable to search for “plenitude”, it is nevertheless essential to our well-being. Unfortunately, the daily stress of life takes over. One of the ways I have found to relieve my stress and bring peace into my life is to spend a week every year in a thalassotherapy spa. Following my mother’s steps, I have been following this yearly treatment for more than 10 years.
How beneficial it feels! For a minimum a week, you forget your stress; you nourish your body inside out. You provide it with good nutrients, and heal it with mud baths full of vitamins and “oligo” elements. Relaxing massages liberate the bad toxins, and you improve your body by eating healthy and exercising every day. There are treatments to relieve aches and pains for most everybody.
There is a spa treatment for whatever your body needs. Thalassotherapy is particularly popular out there. If you haven’t heard of it, you’re missing out: it’s a spa treatment that uses the sea water to cure your complaints and rejuvenate your body and mind. Sea water has vitamins, nutrients, and trace minerals that go in through the pores of the skin and pull out all the toxins that are making you feel less than fantastic. Thalassotherapy is believed to help arthritis, muscle pain, circulation problems, and even hypertension.
Or perhaps you’d rather spend your time away from the beach, relaxing in the mountains of France or Switzerland. Thermal spas in Mont Blanc, Switzerland and Evian in France let you luxuriate in the nutrient-rich water from these mountains, which heals and soothes your body with natural care. High up in the mountains, you are surrounded by the majestic beauty of nature and the stunning views of the pics as your body enjoys the benefits of the thermal spas. This water is carefully checked and maintained by experts to make sure it’s the ideal quality that will heal and help you to look and feel your best. You simply can’t get this quality of water – and all its healing properties – in a regular spa!
So do you prefer the warm ocean, or the snow-capped mountains? Whether you decide to indulge yourself with a thermal spa in Mont Blanc or Evian in France, or a thalassotherapy from Abano in Italy, follow my steps! you will be sure to get all the benefit from the earth and sea, and come back home all rejuvenated.